Well-being
through
MBSR-Courses
&
Personal Training
Proacting’s offer
Experience stress reduction through the MBSR 8-week course from Jon Kabat-Zinn. Together with the scientifically-based personal training in Zug, we enjoy all-round well-being.
Let's be proactive today and treat ourselves to the best for our body and mind.
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Mindfulness-Based Stress Reduction (nach Jon Kabat-Zinn)
An evidence-based 8-week mindfulness course that has been proven to reduce stress and promote mental health (recognized by health insurance companies).
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Prevention instead of intervention: individual sessions to promote physical health.
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Once physical complaints are present.
In today's hectic world, it is more important than ever to take care of yourself and your health, because there is no one else to do it for you.
Proacting creates an environment that promotes mental and physical fitness. All offers are based on scientific evidence. So we enjoy and make full use of the knowledge of our science.
The scientifically based MBSR course (Mindfulness-Based Stress Reduction) by Jon Kabat-Zinn forms the basis for this.
