The offers

Mind

MBSR-Courses

Next MBSR 8-week courses:

  • Englisch: 8th of April 2025, 6.30 pm CET

  • Deutsch: 7th of April 2025, 6.30 pm CET

Body

Personal Training

Mind

MBSR-8-week-course

The MBSR course stands for Mindfulness-Based Stress Reduction and has proven to be extremely effective in reducing stress and preventing burnout.

And the best part? The MBSR course only lasts 8 weeks and the positive effects seem to still be present even after 2.5 years [1].

Can it get any better? If you are actively involved in physiotherapy, you will receive a 10% discount on the MBSR course.

What, even better? The MBSR course is recognized by most health insurance companies with supplementary insurance.

[1]: Mindfulness-based stress reduction (MBSR) for improving health, quality of life and social functioning in adults

  •  Within 8 weeks (2.5 hours per week and one meditation day of 6 hours) we practice accepting the present moment without judgment. We discover our behavioral patterns and gain the freedom to decide whether we want to continue practicing them. We learn to observe stress and our automatic reaction to it in everyday life. This brings us closer and closer to behaving towards stress instead of automatically reacting to it.

    The fact that high blood pressure can be reduced with the MBSR course shows once again how inseparable the mind and body are. For the sake of simplicity, however, we will include it in the "mind" section of Proacting [2].

    [2]: Is Mindfulness-Based Stress Reduction Effective for People with Hypertension? A Systematic Review and Meta-Analysis of 30 Years of Evidence

MBSR-Course English

  • Free: 30-45min follow-up meeting one month after the course

    Course duration: 08.04. / 15.04. / 22.04. / 29.04. / 06.05. / 13.05. / 20.05. / 27.05.

    Start of the course: 8th of April 2025

    Language: Englisch

    Course time: Tuesdays, 6.30pm - 9.00pm CET

    Course location: Hybrid

    Participants: min. 2 - max. 12

    Meditation day: 18th of May 2025

    Costs: only 730 CHF

MBSR-Courses German

Body

Improve your quality of life and lifespan with personal training [3].
During personal training, we practice proactive behavior for a healthy and vital body. The latest scientific findings are integrated and applied in your individual training plan.

And the best part? Not only can your lifespan be extended, but your quality of life has also been proven to be improved through regular physical activity [3].

Can it get any better? If you follow an MBSR course at the same time, there is a 20% discount on the personal health training offer

[1]:"Exercise/physical activity and health outcomes: an overview of Cochrane systematic reviews." (Posadzki, et al. 2020)

  • In the personal training offer, motivational interviewing is used to set goals that are right for you and to discuss the methods to achieve them.
    Be it in your fitness center, in our gym in Zug, online or outdoors - together we take the proactive path to a vital and happy body.


    The meta-analysis by Hu et al [4] shows once again how the body is inseparable from the mind: physical activity appears to achieve a significant reduction in depressive symptoms. Interestingly, there are also indications that low-intensity training helps just as well as high-intensity training.


    Nevertheless, for the sake of simplicity, we classify personal training as part of the “body” division of Proacting.

    [4]: “Exercise interventions for the prevention of depression: a systematic review of meta-analyses.” (Hu et al. 2020)

Personal Training

  • Duration: per session 60 min

    Price: only 130 CHF / session

    Special offers:

    Together with a MBSR-Kurs: 20% discount

    8x Package: only 940 CHF

Feedback from participants:

  • Marc M.

    “A really great course that has given me tools to get out of the daily “autopilot” and enjoy the present moment. The MBSR course also helped me to better understand my stress triggers and how I can possibly change certain aspects of my life to reduce stress.”

  • Jonathan H.

    “Neno was great at listening and giving space to our own experiences, but also giving advice when appropriate. He gave everyone equal space and made me feel able to share even difficult experiences. He was a great teacher.”

May we be proactive.